Primal Bake Shop Toast with Rosemary Caramelized Onions and a Poached Egg


I love everything about this dish.  Our bread goes perfectly with just about everything you put on it.  Rosemary is my favorite herb and I love that it grows wild at my neighbors house, and can therefore pick fresh sprigs anytime.  Onions are always tasty, and caramelized onions are even better.  And, who can resist a warm, runny egg yolk?

  1. To enjoy your fancy toast like this, slice white onion and add fresh rosemary, salt, and pepper to a pan and cook it on medium heat, in a lot of grass fed butter.  You don't need to stir very often, and it should take about 20-30 minutes to wilt down completely, turn golden and smell very sweet.
  2. While onions are caramelizing, prepare a small pot with water and 1 tsp white vinegar. Crack an egg in a small dish and set aside.  Once the water is almost boiling, stir water slowly to create a small whirlpool.  Slowly let your egg slide off of the dish into the water. Cook egg for 2-3 minutes or until whites are set.
  3. Meanwhile, toast Bread in the toaster oven or my favorite is to pan fry it in fat of your choice.  
  4. Once the egg is ready, lay your caramelized onions on your toast, followed by the poached egg.  
  5. Serve with a side of fresh organic berries.

February 08, 2014 by Dana Faldmo
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